Exercise is boring. I have always disliked it. Treadmills, rowing machines and stationary bikes seem like a lot of hard work that doesn't go anywhere.
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We breathe every second of every day mostly without even thinking about it. Breath is natures answer to Valium…
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Insomnia sucks. A lack of sleep can cause everything from cavernous eye bags to a compromised immune system…
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Green tea consumption can help you live longer, be smarter and better looking. No joke…
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